If you are wondering how to heal your inner child, you have already answered this question. Life is a series of stories we tell ourselves regularly. If we change our stories, we can change our lives.
Around 30.5% of people in the U.S. had four or more adverse childhood experiences. Such experiences shape how an individual views himself, especially when alone. Most of our stories come from our childhood experiences, the people we interact with regularly, and the content we consume. Once we start making conscious choices about how we see ourselves, we write our version of the story that we choose every single day.
This blog will help you take on a journey of self-healing and rediscover yourself in the process.
Why Healing Your Inner Child Matters
Our inner child is the inner world we have created according to our past experiences- both good and bad. It’s important to understand how to heal your inner child and chase growth.
1. Rebuilding self-worth
While building our lives, we often face strong setbacks that decrease our self-worth. When you start healing your inner child, you embrace imperfections and chase to become a better version of yesterday.
2. Handling emotions
Unhealed experiences lead to confused thoughts and kill emotional balance. Once you start the healing process, you start handling situations with calmness and maturity.
3. Addressing the feelings of shame and guilt
We had little to no control over most of our childhood experiences, which eventually led to us feeling guilty and ashamed of what happened to us. Healing your wounds can make you forgive others and help you move on.
4. Managing anxious and stressful thoughts
By accepting and healing your wounds yourself, you tend to create a safe environment and reduce your stress response.
5. Breaking patterns
Healing your inner child can stop the pattern of generational traumatic experiences, hence breaking it free for future generations.
Recognizing Inner Child Wounds
Some patterns are easily predictable as to what childhood wound it may have triggered, while it’s difficult to encounter other behavioral patterns. Let’s talk about some of the common methods of recognizing wounds and how to heal your inner child.
- Lack of trust in others
- A constant fear of abandonment
- Chasing perfectionism
- Sudden triggers of strong emotions like sadness and anger
- A nudge to please people in order to make them stay in your life
- Avoiding rejections at all costs
- Chronic anxious thoughts leading to weird behaviors
- A feeling of being unworthy and unlovable
- Self-sabotaging by ignoring opportunities that could bring success
Steps to Heal Your Inner Child
After understanding what inner child wounds look like and why healing is important, it’s crucial to know how to heal your inner child. Let’s look at the 5-step formula to get closer to it.
1. Acceptance
Acknowledging the pain you are going through is the first step towards living the life you always wanted. Consider the fact that your inner child may have some unresolved emotions and needs a break from life.
2. Regroup
Once you acknowledge that you need to heal your inner child, revisit your childhood memories and regroup them based on your current environment, relationships, and recent experiences.
3. Practice
Like everything else, healing is a practice in which you understand your needs as a child and affirm yourself with kindness and care. Dedicate a specific time of the day every day to this practice.
4. Reconnect
We all loved doing some activities as children, but as we grow, we get busy making our lives and forget what makes us happy. Allow yourself to reconnect with activities that make you content with yourself and happier.
5. Set boundaries
Once you start seeing improvement in your inner child, it’s your task to keep it that way by setting healthy boundaries and allowing no one to enter this space with chaos, insecurity, and negativity.
Tools and Techniques for Inner Child Healing
Healing your inner child involves a blend of emotional exploration, self-care, and creative practices. Here are tools and techniques to support your journey:
1. Inner child therapy
Healing can be challenging if the path is unclear. However, once you start talking to professionals and practicing guided visualizations and meditation techniques, you will have the confidence to continue doing them to build a better relationship with yourself.
2. Journaling
Writing down your thoughts helps you see them from a third-person perspective and separate your thoughts from reality. You can try out specific journaling prompts to carry inner child healing, revisit your childhood, and see things as they were.
3. Self-talk
How you speak to yourself creates an inner version of yourself, and everything that you seek becomes an outcome of what that inner version requires. If you change the words you speak to yourself, you change the result of what you want in your life.
4. Releasing your emotions
Keeping your feelings to yourself makes you feel suffocated and uneasy at times. Hence, when you start talking to a friend, a family member, or a professional, you start giving space to yourself and heal from tragic experiences.
5. Rewrite your story
Writing a new story gives you a new hope to accomplish everything you want. Give a new narrative to your life and consume content to fit that narrative. Once you subconsciously believe you can live a different life, you start acting in that way.
How can Avisa Recovery help heal your inner child?
Rewriting your story and changing the narrative is important but not as direct and easy as it sounds. With the guidance of a therapist, you can explore your past wounds, uncovering their impact on your current thought patterns, reactions, and relationships, paving the way for healing and growth.
At Avisa Recovery, we constantly answer the question of how to heal one’s inner child for thousands of individuals. We have helped them recover from their traumatic past, control their inner child, and rewrite a new narrative for their lives. With guided meditations, practical visualization techniques, and appropriate journaling prompts, we are here to support you at every step.
Read about our process of inner child therapy and reach out to heal from your past.
Frequently Asked Questions About Inner Child Therapy
Q: How do I know if my inner child is damaged?
A: Observing yourself is the key. You may notice patterns like trust issues, perfectionism, emotional triggers, or difficulty forming healthy relationships.
Q: How do I start my inner child healing?
A: The first step is always crucial. Acknowledge your wounds, practice self-compassion, and use tools like therapy, journaling, and meditation to get closer to your true self.
Q: What are the 8 childhood traumas?
A: The 8 traumas often include violence, substance abuse, physical, emotional, or sexual abuse, negligence, parental separation, mental illness, incarceration, and abandonment.
Q: How can I start my inner child healing with Relevance Recovery?
A: You can contact us at (732) 724-0675 or request a callback here. Our team will then contact you to understand your concerns and suggest the best solution.
