Guided Meditation Therapy
What Is Guided Meditation Therapy
If someone needs help with issues connected with mental health and substance use disorders, guided meditation therapy is an effective way to recover. It is meant to enable the person for improved emotional understanding, better ways of handling stress, and establish order. With mindful relaxation, there will be improved self-awareness and improved awareness of one’s experiences.
With the more people learning of the virtues of the guided meditation therapy then it is being integrated into the treatment regiments across the globe. From the ability to enhance life quality and bring lasting change in the mental state, guided meditation is challenging conventional mental health and substance use disorder treatment.
Let Us Help You Overcome Addiction
Request a Confidential Callback Now
The Advantages Of Using Meditation Therapy
- They have a purpose in calming the mind and relaxation and if the client is experiencing mental health related issues or substance abuse, guided meditation therapy is a good way to get help.
- Breathing will assist in making you more aware of yourself and consequently, assist you learn how to deal with stress in a better manner.
- The guided sessions assist individuals in determining how they can regulate their emotions and cognition hence helping the know themselves and what they are experiencing.
- It is, therefore, possible that meditation can be of great help especially when it comes to stress, anxiety and depression. Those aforementioned mental health issues can be mitigated by this therapy.
- It is well established that if you are a regular meditator then it has a very strong influence on your mood, happiness and well being in large measure.
- When you incorporate guided meditation in the treatment plan, you are likely to be more relaxed and stronger to handle the conditions.
Get Approved. Get Help.
We Work With Most Major Insurance Providers
- Aetna
- Amerihealth
- Anthem
- Beacon
- Behavioral Health Systems
- BCBS—Most BlueCross & BlueShield Plans
- Carelon Behavioral Health
- CareFirst
- Cigna
- ComPsych
- Coventry
- Empire BlueCross BlueShield
- GHI
- Highmark
- Humana
- Magellan
- MagnaCare
- Meritain Health
- MultPlan
- NYSHIP (New York State Insurance Plan)
- Optum
- Oxford
- PHCS
- Self-Pay
- TRICARE
- UHC
- UMR
- VA Insurance
- 90 Degree Benefits
At this time, we do not accept Medicaid or Medicare
The Use of Guided Meditation Therapy in Treatment Processes
One of the ways through which guided meditation is being practiced is equally getting more and more common if used to treat those who have mental illnesses. It is in use in treatment programs all over the world, including mental health treatment, substance abuse treatment, and even hospitals. It’s a great way to get help without having to resort to more traditional methods.
Meditation should also be a part of the recovery process and with help of the guided meditation you can develop necessary skills for this.
Another use of guided meditation therapy is that it assists people to deal with their mental health concerns and it can also help those who require assistance with substance use. It’s a nurturing and structured environment that empowers consumers and provides them with every possible help they require.
Meditation is an important part of recovery, and by incorporating guided meditation into your treatment program, you can build up the skills you need to get back on track.
Guided meditation therapy is a great way to help people work through their mental health issues and get help with substance abuse. It’s a supportive and organized space that gives people the support they need.
Different Types Of Guided Meditation Techniques
Guided meditation is one kind of therapy which can be individual and can be organized according to particular preferences. Some of the most popular types of guided meditation are:Some of the most popular types of guided meditation are:
- Body scan meditation:It involves alternation on the area of the body that is being released while contemplating on the sensation of the release of the body part.
- Loving-kindness meditation:It is a method of concentrating on constructive thinking that can make both, the individual and those around him, happier and, also a way of promoting one’s empathy and the essence of unity.
- Visualization meditation:It is all about making the thought process be as lively as possible so that your stress levels can be alleviated and your well being improved.
- Breath awareness meditation:This is the precise technique of concentration on your breathing, on the fact how it is going and on it as the guideline for your mind. It will assist you in feeling comfortable and to belong to something.
Tips On How To Stop Practising Self-guided Meditation
If you have planned to start the guided meditation there are few things that you can do to kick start. Here is a dummies’ guide to guide you on how to go about it.
- Get to a place where you can do without being interrupted for some time especially when you are in the middle of something.
- To achieve the optimum results of guided meditation, you need to spend a specific amount of time daily. One should not fail to maintain this consistency because it is from this therapeutic technique that you stand to gain..
- If you want to find a meditation program that may suit you, you should select the one that will be led by a person with whom you’ll comfortable. And there are so many of them available and it can be in forms of apps, sites and even a virtual session.
- Do this meditation under the directions of your guide or therapist – they will be present to help you as you meditate.
- It is not the end of the world so do not beat up yourself over it. Guided meditation is like any other new skill. It therefore takes some time and effort to learn how to go about it. It takes time and you just wait patiently and be prepared for all the challenges that you can receive.
Finding A Guided Meditation Therapist Or Program
Like any other therapy, it is good to engage the services of a trained meditation therapist if one has to benefit from the guided meditation. It is good they can assist in developing a correct meditation practice, which correspond to the client’s needs and objectives.
If you seek someone who would guide you to meditate, here are some guidelines that will assist you locate the best meditation therapist or program.
- For the use of guided meditation consult with professional mental health practitioners or those who know what they are doing when it comes to leading a group into meditation.
- If you require guided meditation therapy, then it will be advisable and helpful that you carry out an analysis and read on other therapists or programs.
- You should ask the therapists or programs you wish to use how those programs are administered/operated, the expertise of the people administering them, or if they are available at all.
- Schedule a consultation in order to discuss your goals and whether or not this therapist or program is right for you.
With guided meditation what is of essence is to choose the person or program that will suit your needs best. It takes time – do not hurry and look for the person with whom you feel good and who understood your requirements.
Success Stories And Testimonials From Individuals
It is for such reasons that applying guided meditation therapy techniques can indeed have a useful impact on people’s lives. Many people have reported good things about it, and the reasons are rather obvious.
Sarah – a lady in her early 30s was struggling with anxiety disorders and substance use disorders. She opted for meditation therapy as an assistance from her. It is used by a women who began to use it on a daily base and discovered that she felt more conscious of herself and was able to learn better ways to handle herself. By and by, she was able to come over her anxiety and managed to flee her addition also.
This is a real life experience of the kind of changes that the guided meditation therapy, applied by Sarah, brought into people’s lives. And we want to tell others at large about it and make people to embrace this kind of treatment for mental health disorders and addiction.
The Future Of Guided Meditation Therapy
One of the main things meditation has done is alter the approach to mental illnesses and addiction. It can assist in enhancing mental wellbeing, make a person more perceptive of himself or herself, and assist in the formulation of effective coping strategies – which makes it a worth tool for the mental health field.
Given that more individuals are coming to appreciate the value to be had from guided meditation therapy, it is but a matter of time before these forms of therapy are included in treatment programmes globally. How mental health and addiction treatment are going to look in the future is that it is going to be a little bit of old style traditional methods and methods that are modern like guided meditation.